Saturday 7.22.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Dan and Dan at the 4:30 class

20 min AMRAP - Optional Partner WOD
50m Run
8 DB Snatches (50#/35#)
2 Muscle ups or Burpee Pull ups
*Partner One completes all 3 movement before switching
**If done as an individual, rest 45 sec between Rounds


There will be no endurance class or mobility class this Saturday 7/22

Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. More details to come.

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE

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