by Admin | December 31, 1969 | WODs and News | 0 Comment
20 min AMRAP
3 Power Cleans (155#/105#)
10/8 Push ups
30 Double Unders
There will be no endurance class or mobility class this Saturday 7/22
SAVE THE DATE:
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. More details to come.
Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up. More info HERE