Friday 7.21.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ashley Greenberg
 

"Husky"
20 min AMRAP
3 Power Cleans (155#/105#)
10/8 Push ups
30 Double Unders

News

There will be no endurance class or mobility class this Saturday 7/22

SAVE THE DATE: 
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. More details to come.

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


Leave a Comment: