Thursday 7.20.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

John S.

3 Rounds
800m Run
10 Thrusters (95#/65#)
20 KBS (53#/35#)


There will be no endurance class or mobility class this Saturday 7/22

Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. More details to come.

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE

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