Wednesday 7.19.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Dana B.
 

Strength
Front Squat
5 x 3
12 minutes to complete

"Bernese Mountain Dog"
40/25 cal Bike
40 Pull ups

News

There will be no mobility class this Saturday 7/22

SAVE THE DATE: 
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. More details to come.

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


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