by Admin | December 31, 1969 | WODs and News | 0 Comment
Morgan and Devon
Fight Gone Bad
1 min M.E. of:
Wall Ball (20#/14#)
Box Jumps (20"/20")
Push Press (75#/55#)
Rest 1 min between rounds
There will be no mobility class this Saturday 7/22
SAVE THE DATE:
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. More details to come.
Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up. More info HERE