Monday 7.17.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Cara
 

"French Bulldog"
15 min AMRAP
20 Burpees
15 T2B
10 Power Cleans (95#/65#)

News

There will be no mobility class this Saturday 7/22

SAVE THE DATE: 
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. More details to come.

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE

 

 


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