Saturday 7.15.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Maddie

 

"I Get Around"

17 min AMRAP - Team WOD
In 3 Person Teams Complete:
10 DB Thrusters (50#/35#)
3 Muscle ups or Burpee Pull ups

Athlete 1 - working
Athlete 2 - 100m Run
Athlete 3 - Rest
*Rotate when athlete 2 finishes row

News

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