Saturday 7.8.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Holly

 

"Brandywine"
18 min AMRAP - Optional Partner WOD
100m Run (each)
10 DB Clean and Jerks (50#/35#)(each)
10 Burpee Box Jumps (24"/20")(each)

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


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