Sunday 7.2.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ken

 

"Homegrown"
10 min AMRAP
7 Thrusters (75#/55#)
7 Pull ups
15 Double Unders

News

4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


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