Friday 6.30.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Rick Lobo

 

"Chicken Fried"
20 min AMRAP
8 Bupree Box Jumps (24"/20")
20" OH Plate Lunge (45#/25#)
8 C2B
20" OH Plate Lunge (45#/25#)

News
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


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