Sunday 6.25.17

by Admin | December 31, 1969 | WODs and News | 0 Comment



"Electric Slide"
15 min AMRAP
10 Deadlifts (225#/155#)
20' Shuffle*
40 Double Unders
20' Shuffle*
*Face the same side of the gym for both shuffles


4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE

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