by Admin | December 31, 1969 | WODs and News | 0 Comment
15 min AMRAP
10 Deadlifts (225#/155#)
40 Double Unders
*Face the same side of the gym for both shuffles
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!
Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up. More info HERE