Monday, 6.19.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Cindi

 

"Livin' on a Prayer"
20 min AMRAP
3 Squat Snatches (135#/95#)
25 Wall Balls (20#/14#)
50 Double Unders

News

Childcare will be available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


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