Sunday 6.4.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Shannon

 

"Vampire"
15 min AMRAP
100m Run
5 Thrusters (115#/75#)
3 Muscle ups*
*scale with Burpee Pull ups

Compare to 10.30.16

News
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Leave a Comment: