Thursday 5.18.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Chris Bowen

 

"Pretty in Pink"
3 Rounds of:
3 min AMRAP
5 DB Hang Clean and Jerks (50#/35#)
10 Wall Balls (20#/14#)
15 KBS (53#/35#)
Rest 2 min after each 3 min AMRAP
Resume where you left off

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


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