Tuesday 5.16.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

 Al Walsh

 

Snatch
 1 rep every 30 seconds for 8 minutes

The Breakfast Club
21-15-9 
Power Snatches (95#/65#)
Toes to Bar

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


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