Monday 5.15.17

by Admin | December 31, 1969 | WODs and News | 0 Comment



The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Compare to 10.21.16


Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to

Leave a Comment: