Sunday 5.14.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Carissa

 

"W. Castillo"
5 Rounds
200m Run
10 HSPU*
10 Deadlifts (225#/155#)
*Scale with DB strict press from floor

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Leave a Comment: