Saturday 5.13.17

by Admin | December 31, 1969 | WODs and News | 0 Comment



 "M. Trumbo"
10 Rounds - Optional Partner WOD
10 cal Row or Bike (each)
5 DB Thrusters (50#/35#) (each)
3 Muscle ups or Burpee Pull ups (each)


CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to

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