Thursday 5.11.17

by Admin | December 31, 1969 | WODs and News | 0 Comment



"A. Jones"
4 Rounds
1 min of:
DB Snatch (50#/35#)
Box Jump Overs (24"/20")
Med ball Cleans (20#/14#
Rest 1 min between rounds


CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to

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