Wednesday 5.10.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Stan with some of our Varsity athletes

 

Front Squat
5x3
12 minutes to complete

"M. Machado"

EMOM x 10 min
ODD - up to 10 Strict HSPU
Even - :45 sec Max cal Row or Bike

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


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