by Admin | December 31, 1969 | WODs and News | 0 Comment
Coach Stan with some of our Varsity athletes
12 minutes to complete
EMOM x 10 min
ODD - up to 10 Strict HSPU
Even - :45 sec Max cal Row or Bike
CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.