Tuesday 5.9.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

4:30

 

Half Murph
800m Run
50 Pull ups
100 Push ups
150 Squats
800m Run
Note - pull ups, push ups, and squats may be partitioned in any order

News

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

 Two more weeks of the spring nutrition challege for over 70 Outsiders.  We got this!


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