Friday 5.5.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Will


4 Rounds
250m Row
5 Squat Cleans and Jerks (155#/105#)
3 Muscle ups or burpee pull ups
Rest 3 min between rounds

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy

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