Tuesday 5.2.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Cale

 

Snatch
1 rep every 30 seconds for 8 minutes

"Pansy" 
40 / 30 cal Bike*
150 Double unders
*2 min time cap on bike

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am
Visit Bella's Page at: #ittakesanarmy


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