Saturday 4.29.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Kara Burks

 

"Colorful" 
20 min AMRAP - Optional Partner WOD
200m Run (together)
5 Power Snatches (115#/75#)(each)
3 Bar Muscle ups or Burpee pulls (each)

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Leave a Comment: