Saturday 4.29.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Kara Burks


20 min AMRAP - Optional Partner WOD
200m Run (together)
5 Power Snatches (115#/75#)(each)
3 Bar Muscle ups or Burpee pulls (each)


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Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am

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