Friday 4.28.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

CrossFit for Cure/Bella's Battalion 2016

 

"Fit Fan" 
90 sec AMRAP of:
Rowing (cal)
Air Squats
25 yard runs
Push ups
Burpees
Rest 3:30 between Rounds

Compare results to 12.11.16

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


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