Friday 4.28.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

CrossFit for Cure/Bella's Battalion 2016


"Fit Fan" 
90 sec AMRAP of:
Rowing (cal)
Air Squats
25 yard runs
Push ups
Rest 3:30 between Rounds

Compare results to 12.11.16


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Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am

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