Thursday 4.27.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Molly

 

"Balance" 
500m Row
40 Abmat Sit ups
30 Wall Balls (20#/14#)
20 KBS (70#/53#)
30 Wall Balls (20#/14#)
40 Abmat Sit ups
500m Row

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


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