Monday 4.24.17

by Admin | December 31, 1969 | WODs and News | 0 Comment



400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)


We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory:

Save the Date: Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am

Spring Nutrition Challenge
April 24th - May 21st
Details of the challenge here:

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