Saturday 4.22.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Shelton

 

"Civil War"
10 Rounds - Optional Partner WOD
100m Run (together)
3 Clusters (115#/75#) (each)
10 Pull ups (each)

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am

Spring Nutrition Challenge
April 24th - May 21st
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


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