Friday 4.21.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Devon

 

"IRS"
50 cal Row
50 T2B
50 KBS (53#/35#)
50 Wall Balls (20#/14#)
50 Burpee Box Jump Overs (24"/20")

News
Spring Nutrition Challenge
April 24th - May 21st
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


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