Thursday 4.20.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jason Moneymaker

 

"We Three Kings"
3 Rounds
3 min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3 min
Weights - Rd 1 (135#/95#), Rd 2 (155#/105#), Rd 3 (185#/ 125#)

Compare scores to 12.23.16

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


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