Tuesday 4.18.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Joshua

 

Squats
5 sets x 3 reps
12 min to Complete

"Itemize"
21-15-9
Push Press (95#/65#)
Medball Cleans (20#/14#)

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


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