Thursday 4.13.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Emmanuel

 

"Cadbury"
12 min AMRAP
100m Run
5 Goblet Squats (53#/35#)
10 KBS (53#/35#)
15 abmat sit ups

News
Bring a Friend Thursday is today! Bring a friend to any class!

Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


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