Wednesday 4.12.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ben T.


3 Position Snatch
7 Rounds 
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch (from floor)
New Round every 90 seconds

4 Rounds
20 / 15 Push ups
50 Double Unders

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to 
Business Name
Business Phone #
Business Email
Short description of what your business does

Leave a Comment: