Sunday 4.9.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Brian Glaser

 

"Derecho"
12 min AMRAP
5 Deadlifts (225#/155#)
10 Hand Release Push ups
20 Lateral Bar Hops

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


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