Saturday 4.8.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Holly and Dan

 

"Tempest"
5 Rounds - Optional partner WOD
5 Clean and Jerks (155#/105#)(each if partner)
3 Muscle ups or Burpee Pull ups (each if partner)
200m Run (together)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


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