Thursday 4.6.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

John Smothers

 

"Grand"
3 Rounds
1 min of:
Hang Power Snatch (95#/65#)
Box Jump Overs (24#/20#)
Bike
Rest 3 min between rounds

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

 


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