Sunday 4.2.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ben M.

 

"Sacrifice"
25 cal Bike
Then 4 rounds
10 Thrusters (75#/55#)
20 Box Step ups (24"/20")

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

CrossFit JV Program (kids ages 8-11) will now have class on Tuesday AND Fridays at 4:30pm starting this Tuesday, April 4th!


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