Tuesday 3.28.17

by Admin | December 31, 1969 | WODs and News | 0 Comment



3 Position Snatch
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch (from floor)
7 Rounds - new round every 90 seconds

Tabata Double Unders
Tabata Abmat Sit ups
8 rounds - 20 seconds of work/10 sec of rest for each movement

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Business Name
Business Phone #
Business Email
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

Leave a Comment: