Tuesday 2.11.20

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ashley G.

 

EMOM x 10
Odd - 4 Thrusters (build in weight)
Even - 40 sec. pull up work

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

News
Bring a friend day is this Thursday, Feb. 13th


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