Saturday 1.18.20

by Admin | December 31, 1969 | WODs and News | 0 Comment



20 min AMRAP - Partner WOD
7/5 cal Bike
5 DB Thrusters
5 Burpees over the DB (lateral)
*switch Partners each round


Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:



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