Wednesday 1.15.20

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Cait

 

Clean/Jerk Complex
Clean
Hang Clean
Push Jerk
Split Jerk

"Minnie"
100 DU
15 Squat Cleans (135#/95#)
100 DU

News

Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:

https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca


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