Tuesday 1.14.20

by Admin | December 31, 1969 | WODs and News | 0 Comment



5 Rounds:
20 SB Box Step ups (30#/20#)
20 Slam Ball Burpees


Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:


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