Monday 1.13.20

by Admin | December 31, 1969 | WODs and News | 0 Comment

Erinn

 

Skill
EMOM x 10
Odd 4 Thrusters (build weight up to working weight)
40 seconds of pull up work

Fran
21-15-19
Thrusters (95#/65#)
Pull ups

News

Winter Reset Challenge
Starts today! Good luck to all participants!


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