Saturday 1.11.20

by Admin | December 31, 1969 | WODs and News | 0 Comment

Shane

 

"General Hux"
15 Min AMRAP - Partner WOD
10 Bupree Box Jump Overs
10 DB Clean and Jerk (2 DBs)(50#/35#)
3 Muscle ups*
*Scale with challenging Jumping Pull up
**Switch Partners each movement

News

Winter Reset Challenge!
Starts Monday, January 13th
Brief info meeting this Satuday (1/11) at 9am
Sign up sheet is on the front desk at the gym!

Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.


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