by Admin | December 31, 1969 | WODs and News | 0 Comment
45 sec on: 15 sec Rest
Seated DB Shoulder Press (35#/25#)
Slam Balls (30#/25#)
KB SDHP (53#/35#)
Winter Reset Challenge!
Starts Monday, January 13th
Brief info meeting this Satuday (1/11) at 9am
Sign up sheet is on the front desk at the gym!
Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.
Today is bring a friend day!