Thursday 1.9.20

by Admin | December 31, 1969 | WODs and News | 0 Comment



4 Rounds
45 sec on: 15 sec Rest
Row (cal)
Seated DB Shoulder Press (35#/25#)
Slam Balls (30#/25#)
KB SDHP (53#/35#)


Winter Reset Challenge!
Starts Monday, January 13th
Brief info meeting this Satuday (1/11) at 9am
Sign up sheet is on the front desk at the gym!

Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.

Today is bring a friend day!

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