Wednesday 1.8.20

by Admin | December 31, 1969 | WODs and News | 0 Comment



"Kylo Ren"
4 Rounds
20 sec on: 40 sec off
Bike (cal)
Hang Power Cleans (135#/95#)


Winter Reset Challenge!
Starts Monday, January 13th
Brief info meeting this Satuday (1/11) at 9am
Sign up sheet is on the front desk at the gym!

Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.

Bring a Friend Day is this Thursday, 1/9/20

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