Sunday 12.8.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Robert

 

DT
5 Rounds
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push jerks (155#/105#)

News

Hoodie Pre-order
We will be placing an order for hoodies soon and are taking pre-orders. No additional hoodies will be ordered, so please sign up here if you would like one! The hoodie brand is the same as has been ordered the past 3 years. Color will be Navy. Cost is $50. Please sign up here to place your order by Sunday, December 8th!

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


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