by Admin | December 31, 1969 | WODs and News | 0 Comment
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push jerks (155#/105#)
We will be placing an order for hoodies soon and are taking pre-orders. No additional hoodies will be ordered, so please sign up here if you would like one! The hoodie brand is the same as has been ordered the past 3 years. Color will be Navy. Cost is $50. Please sign up here to place your order by Sunday, December 8th!
My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.
Saturday, December 14th - Christmas Throwdown and Party
at the gym
Hope to see you there!