Monday 12.2.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

David

 

"The Ghost"
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

News

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
Sign up deadline is end of the day Tuesday, 12/3 so we can make the teams!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!


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