by Admin | December 31, 1969 | WODs and News | 0 Comment
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Saturday, December 14th - Christmas Throwdown and Party
SIGN UP HERE!!!
Sign up deadline is end of the day Tuesday, 12/3 so we can make the teams!
A Fun, friendly, team competition. All levels encouraged!
at the gym
Hope to see you there!