Sunday 12.1.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Tony

 

"Vocation"
12 min AMRAP
5 Deadlifts (225#/155#)
10 Push ups
15 yd Shuttle Run*
*5 yd then 10 yd then 15 down and back

News

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!


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