by Admin | December 31, 1969 | WODs and News | 0 Comment
"Planes, Trains and Automobiles"
20 min AMRAP
10 cal Row or Bike, or 100m Run
10 Goblet Squats (53#/35#)
10 Hand Release Push ups
Childcare will be available during all classes!!
Saturday, December 14th - Christmas Throwdown and Party
SIGN UP HERE!!!
A Fun, friendly, team competition. All levels encouraged!
at the gym
Hope to see you there!